Key takeaways
- Ashokarishta is a classical arishta (naturally fermented liquid) based on Ashoka bark (Saraca asoca).
- Dabur describes it as supporting female reproductive health and easing discomfort during periods.
- Other stated benefits: relief of lumbar ache, backache and body ache, and help with fatigue and weakness.
- Label dose: 15–30 ml (1–2 tablespoons) with an equal amount of water, twice a day.
- It contains self-generated alcohol and is not for use in pregnancy unless a doctor advises it.
Ashokarishta is one of the most trusted classical Ayurvedic tonics for women in India. This guide explains what it is used for according to the manufacturer, how it is made, how to take it and when to see a doctor. You can buy it in our women's health and asava and arishta ranges.
What is Ashokarishta?
Ashokarishta is an arishta – a medicine made by slowly fermenting a herbal decoction with jaggery and dhataki flowers. The fermentation creates a small amount of natural alcohol that preserves the medicine (read the difference between asava and arishta). Its main herb is Ashoka bark (Saraca asoca), a tree long associated with women's health in Ayurveda.
The Dabur Ashokarishta label lists Ashoka, guda (jaggery), dhataki, musta, shunthi (dry ginger), daruharidra, utpala, amalaki, haritaki, bibhitaka, mango seed, vasa, white sandalwood and cumin.
Ashokarishta uses for women
According to Dabur, Ashokarishta:
- Supports female reproductive health
- Helps ease abdominal discomfort during periods
- Helps relieve lumbar ache, backache and general body ache
- Helps manage fatigue and general weakness
- Supports digestive comfort and appetite (through musta and shunthi)
Very heavy or irregular bleeding, bleeding between periods or after menopause, severe pain or suspected anaemia need a gynaecologist – Ashokarishta is a supportive tonic, not a treatment for these.
अशोकारिष्ट के उपयोग (Hindi)
अशोकारिष्ट अशोक की छाल से बना एक शास्त्रीय आयुर्वेदिक टॉनिक है। डाबर के अनुसार यह महिलाओं के प्रजनन स्वास्थ्य को सहारा देता है, पीरियड्स के दौरान पेट की तकलीफ, कमर दर्द और कमज़ोरी में राहत देता है। खुराक (लेबल के अनुसार): 15–30 ml बराबर मात्रा में पानी मिलाकर, दिन में दो बार, भोजन के बाद। गर्भावस्था में डॉक्टर की सलाह के बिना न लें।
Ashokarishta dose
As on the Dabur label: 15–30 ml (1 to 2 tablespoons) with an equal quantity of water, twice a day, usually after meals, or as directed by your physician. Dabur suggests continuing for about 90 days for best results – ask your doctor how long is right for you.
Ashokarishta and other women's health tonics
| Product | Type | Maker's stated use |
|---|---|---|
| Dabur Ashokarishta | Classical arishta | Female reproductive health, period discomfort, backache, weakness |
| Dabur Dashmularishta | Classical arishta | Restorative tonic, especially after childbirth |
| Himalaya Evecare | Proprietary syrup | Women's menstrual wellbeing |
| Dhanwantari Sundri Sudha | Proprietary syrup | Women's health tonic |
See every option with prices and uses in our women's health price list, and read our women's health in Ayurveda guide.
Precautions
- Contains self-generated alcohol (natural fermentation). Avoid in pregnancy unless a doctor advises it, and ask before use while breastfeeding.
- Contains jaggery – people with diabetes should consult a doctor.
- Ask a doctor if you take other medicines or have liver disease.
- Shake well, close tightly after use and store in a cool, dry place.
Our recommendation
Ashokarishta is a well-established classical tonic for women's wellbeing. Take it at the label dose with an equal amount of water after meals, give it time, and see a gynaecologist for heavy, irregular or very painful periods.
